Resolution List

Stress is caused by the way you live your day to day life and it occurs when you do not know how to properly deal with the pressures of daily life and activities. Everyone experiences stress at some time or another in their life. There are various causes of stress and stress in most cases will lead to anxiety if you do not know how to reduce stress. However, before you start thinking about how to reduce stress, you need to first identify the cause of your stress.

What are some of the major causes of stress?

Based on the speed that the world is moving at, everyone has to increase the rate at which they live and this will in turn lead to you having a stressful life. Family, work, friends, and there not being enough time in a day are factors that lead to stress. If you have been wondering if you are suffering from stress, there are a few symptoms that you should take into consideration. Stress is something that affects you both physically and mentally and some common symptoms of stress are:

• Irritability
• Trouble sleeping
• Headache
• Sweaty palms
• Constantly feeling tired and other symptoms that may seem normal are basic symptoms that you may experience when you are stressed.

Now that you know some of the symptoms and causes of stress, you need to now focus on how to reduce stress:

To reduce stress, you need to first accept that you are feeling stressed and once you have identified the causes of your stress, you need to avoid them as best as possible.

While it is impossible to avoid family, friends, and your job, it is essential that you learn the word NO. Do not play Superman and do everything yourself.

Get help from your spouse and your children and make the work at home lighter. You should also not sign in to do any extra hours at work. Work the required amount of hours and take some time for yourself. Take a spa day and if you cannot afford a day pampering yourself at the spa, go out and treat yourself to a meal, have some extra dessert and go for a walk. If you live on or close to the beach, go for a walk there because the soothing effects of the water is very comforting and it will take your mind off anything that is bothering you.

Another ideal way to reduce stress is to avoid topics that irritate you:

If there are certain topics that you become extremely passionate about, you need to stay away from them. Politics and religions are known topics that cause stress. If you are passionate about these topics, stay away from them. Whenever you hear certain topics coming up, make your excuse and leave because you need to avoid everything that may cause you even a little stress.

Next to avoiding certain topics and avoiding your stressors, you need to learn some exercises that will help you to reduce stress and anxiety?

Breathing exercises that is learnt doing yoga and meditation are ideal at reducing stress. If you find yourself in an overly stressful situation, it is recommended that you take a few steps back, count down from 10 to zero and breathe deeply. This is an on the spot stress reducer but it is recommended that you set aside a few hours a day to do some breathing exercises or meditate.

If you have been asking the question how to reduce stress and anxiety, it is not hard. Many people around the world suffers from stress everyday and many people have overcame their stress and so can you.